Ashtanga Vinyasa Yoga

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronising the breath with a progressive series of postures - a dynamic process that produces an intense internal heat and a profuse, purifying sweat to detoxify muscles and organs. Ashtanga Yoga is a vigorous style of yoga practice.

Cobra

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Wheel

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Scorpion

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Crow

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Frequently Asked Questions

Classes are open to everybody of all levels and abilities as the sequence and poses can be adapted to suit everyone. We compassionately ask you to listen to your body at all times and not go beyond your own capabilities. Yoga is a journey of the self, to find connection and balance in our lives. Our aim is to share the love of practice and offer the tools to reconnect, heal and transform lives.

Arrival before class

We politely ask that you arrive slightly early for class if possible, to allow you time to settle and calm the mind before starting.

Water

You may wish to bring a bottle of water with you as the class is quite energetic.

Eating before a class

It is advisable not to eat directly before a class as this can leave you feeling uncomfortable.  If you have a condition that requires you to eat frequent snacks just try to digest a little before coming to class.

What to Wear

Wear comfortable clothing that you feel able to move in easily but that doesn't get in the way of your practice. 

Injury 

If you have a health issue or injury, please ensure you notify the teacher before a class. Your teacher will hold this as confidential information but it is important to our ability to help you practice yoga safely and to receive the most benefit from yoga.

Shoes

Please remove your shoes before coming into the studio to keep the studio clean. As Yoga is practiced bare foot so there is no need to wear shoes. Shoe storage is provided outside of the studio doors.

Phones

We kindly ask that all mobile phones are switched to silent during practice so as not to disrupt the class.

Adjustments

Hands-on adjustments are often used in class to help students feel proper alignment in their bodies during practice. It's OK if you don't want to be

touched - just let the teacher know and they will understand.

Cancellations

There is a 24 hour cancellation policy on all classes. If you are unable to attend a class please notify the teacher 24 hours in advance to reschedule or receive a refund. If 24 hour notice is not provided we will not be able carry your class or payment forward for you. 

Anything Else?

If there is anything that you would like to discuss further or if you have any further questions, please do not hesitate to contact us. 

ADDRESS

Serenity Place, Spiral yoga Studio, Unit 22 Portway Business Centre, Old Sarum Salisbury, SP4 6QX

CALL US

07950 376271

EMAIL