Tobi B Yoga
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronising the breath with a progressive series of postures - a dynamic process that produces an intense internal heat and a profuse, purifying sweat to detoxify muscles and organs. Ashtanga Yoga is a vigorous style of yoga practice.
Cobra
Cobra
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Wheel
Wheel
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Scorpion
Scorpion
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Crow
Crow
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Frequently Asked Questions
Frequently Asked Questions
Classes are open to everybody of all levels and abilities as the sequence and poses can be adapted to suit everyone. We compassionately ask you to listen to your body at all times and not go beyond your own capabilities. Yoga is a journey of the self, to find connection and balance in our lives. Our aim is to share the love of practice and offer the tools to reconnect, heal and transform lives.
ADDRESS
ADDRESS
Serenity Place, Spiral yoga Studio, Unit 22 Portway Business Centre, Old Sarum Salisbury, SP4 6QX
CALL US
CALL US
07950 376271